Iron Gym Bar ETA 4/6/16

Iron Gym Bar ETA 4/6/16

RM 30.00Add to Cart

The Iron Gym is the latest version of IronGym workout series. It is the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. The durable steel construction holds up to 300 lbs. It's designed to fit residential doorways 24" to 32" wide with doorway trim or moulding up to 3 1/2 inches wide. 

Iron Gym Body Workout !
The Iron Gym can strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

Start The Way !
There is 4 type of different exercises you can do : pull-ups, push-ups, sit-ups and dips. The most effective use of the Iron Gym by far is pull-ups. You can use three different grip positions, all with soft foam hand grips that didn’t seem to cause slippage, at least for me—but it’s best not to use it with sweaty hands. The only grip you can’t use is the extremely wide grip that you often see people using at the local fitness club—but that’s not a grip you should be using. Chalk one up to the Iron Gym for saving people from themselves. The Iron Gym makes a comeback for push-ups. The foam grips keep your hands and wrists more comfortable than just putting your hands against the floor, and also enables a little wider range of motion since you can dip your chest below your hands. I definitely enjoyed the Iron Gym push-ups more than regular push-ups on my hardwood floor. 

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